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Optimal Nutrition for Active People with Pre-Existing Health Conditions
Proper nutrition is one of the simplest, most accessible and important ways to achieve safe exercise practices and outcomes in both healthy

Brandon Hoeflinger
Nov 22, 20209 min read
86 views
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Tarator: An instant taste of summer
Tarator's cooling, savory flavor instantly brings up memories of warm weather, sunshine, sea water, and the anticipation of adventure.

Dr. Rosa Angelova
Jul 13, 20205 min read
261 views
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Here's How to Fuel Your Body Before and After Workouts
Incorporating nutrition with fitness can optimize performance. Here are the key pre- and post-workout tips to #fuel your body.

Ariana DiFilippo
Apr 17, 202011 min read
240 views
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Vaccination: Easier than brushing your teeth and just as important
Living a ‘natural’ lifestyle, eating healthy foods, avoiding harmful chemicals, and sometimes turning to herbal medicines, all fall in...

Milli Dimitrova
Oct 30, 20194 min read
48 views
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This Thanksgiving: Enjoy your turkey without getting as stuffed as one
Love the holidays but hate how hard it is to stay healthy during them? Learn how to enjoy all of festivities without doing damage to your...

Catherine Davis
Oct 25, 20194 min read
52 views
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Healthy Snacks You Will Love For The Office
Are you struggling to find a healthy snack to have at work when mid-morning or late afternoon comes around? Here are some quick, easy,...

Staff
Oct 19, 20182 min read
117 views
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5 Healthy Summer Salads You Should Try
Salads are great for anytime and can be made with varied interesting ingredients. Let me show you how to prepare salads - Dr. Rosa style...

Staff
Aug 10, 20172 min read
53 views
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Yoga may soothe eating-related anxiety
Some very exciting work has been going on at the intersection of eating disorder and yoga research. In 2016, I worked with Dr. Dianne...

Dr. Carly Pacanowski
Jan 5, 20173 min read
85 views
2 comments


Matcha frozen yogurt YUM!
This gorgeous smoothie makes a fantastic breakfast, light lunch or dinner, or a wonderful dessert whenever the craving for ice-cream...

Dr. Rosa Angelova
May 5, 20162 min read
26 views
0 comments


Preparing for summer with Greece on my mind :)
Even though a major part of my job is to encourage others to live healthier lifestyles, eat better, and exercise often, it's not like I...

Dr. Rosa Angelova
Apr 26, 20163 min read
19 views
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Oy, I'll give blogging a chance...
I've had this love-hate relatinoship with the idea of blogging for a long time. Mostly hate... I'm not comfortable expressing myself in...

Dr. Rosa Angelova
Apr 19, 20161 min read
33 views
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