Proper nutrition is one of the simplest, most accessible and important ways to achieve safe exercise practices and outcomes in both healthy

Tarator's cooling, savory flavor instantly brings up memories of warm weather, sunshine, sea water, and the anticipation of adventure.

Incorporating nutrition with fitness can optimize performance. Here are the key pre- and post-workout tips to #fuel your body.

Living a ‘natural’ lifestyle, eating healthy foods, avoiding harmful chemicals, and sometimes turning to herbal medicines, all fall in...

Love the holidays but hate how hard it is to stay healthy during them? Learn how to enjoy all of festivities without doing damage to your...

Are you struggling to find a healthy snack to have at work when mid-morning or late afternoon comes around? Here are some quick, easy,...

Salads are great for anytime and can be made with varied interesting ingredients. Let me show you how to prepare salads - Dr. Rosa style...

Some very exciting work has been going on at the intersection of eating disorder and yoga research. In 2016, I worked with Dr. Dianne...

This gorgeous smoothie makes a fantastic breakfast, light lunch or dinner, or a wonderful dessert whenever the craving for ice-cream...

Even though a major part of my job is to encourage others to live healthier lifestyles, eat better, and exercise often, it's not like I...

I've had this love-hate relatinoship with the idea of blogging for a long time. Mostly hate... I'm not comfortable expressing myself in...