Optimal Nutrition for Active People with Pre-Existing Health Conditions
Proper nutrition is one of the simplest, most accessible and important ways to achieve safe exercise practices and outcomes in both healthy
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Dr. Rosa Angelova
- Jul 13, 2020
- 5 min
Tarator: An instant taste of summer
Tarator's cooling, savory flavor instantly brings up memories of warm weather, sunshine, sea water, and the anticipation of adventure.
215 views0 comments
Ariana DiFilippo
- Apr 17, 2020
- 11 min
Here's How to Fuel Your Body Before and After Workouts
Incorporating nutrition with fitness can optimize performance. Here are the key pre- and post-workout tips to #fuel your body.
234 views0 comments
Milli Dimitrova
- Oct 30, 2019
- 4 min
Vaccination: Easier than brushing your teeth and just as important
Living a ‘natural’ lifestyle, eating healthy foods, avoiding harmful chemicals, and sometimes turning to herbal medicines, all fall in...
43 views0 comments
Catherine Davis
- Oct 25, 2019
- 4 min
This Thanksgiving: Enjoy your turkey without getting as stuffed as one
Love the holidays but hate how hard it is to stay healthy during them? Learn how to enjoy all of festivities without doing damage to your...
52 views0 comments
Staff
- Oct 19, 2018
- 2 min
Healthy Snacks You Will Love For The Office
Are you struggling to find a healthy snack to have at work when mid-morning or late afternoon comes around? Here are some quick, easy,...
115 views0 comments
Staff
- Aug 10, 2017
- 2 min
5 Healthy Summer Salads You Should Try
Salads are great for anytime and can be made with varied interesting ingredients. Let me show you how to prepare salads - Dr. Rosa style...
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Dr. Carly Pacanowski
- Jan 5, 2017
- 3 min
Yoga may soothe eating-related anxiety
Some very exciting work has been going on at the intersection of eating disorder and yoga research. In 2016, I worked with Dr. Dianne...
73 views2 comments
Dr. Rosa Angelova
- May 5, 2016
- 2 min
Matcha frozen yogurt YUM!
This gorgeous smoothie makes a fantastic breakfast, light lunch or dinner, or a wonderful dessert whenever the craving for ice-cream...
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Dr. Rosa Angelova
- Apr 26, 2016
- 3 min
Preparing for summer with Greece on my mind :)
Even though a major part of my job is to encourage others to live healthier lifestyles, eat better, and exercise often, it's not like I...
16 views0 comments
Dr. Rosa Angelova
- Apr 19, 2016
- 1 min
Oy, I'll give blogging a chance...
I've had this love-hate relatinoship with the idea of blogging for a long time. Mostly hate... I'm not comfortable expressing myself in...
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IMPORTANT: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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