Tabata Circuit #1

This is a quick, simple, and effective cardio workout to do on your days off from your trainer. The videos show different versions of the exercises - from modified to more advanced.  No equipment needed - body weight only:

 

  • 5 exercises

  • each exercise is performed at maximum intensity

  • exercise duration is 20 seconds

  • 10 seconds rest between exercises

  • 3 consecutive rounds at one time as a minimum

  • try not to rest between rounds, but if you have to, rest for no more than 30 seconds

 

DON'T FORGET TO WARM UP BEFORE & STRETCH AFTER

1. Mountain Climbers

2. Half Burpees

3. Side lunge Jumps (or Tap Dance)

4. Forward-Backward Squat Jumps with Full Burpee

5. Simple Abdominal Crunches

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IMPORTANT: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.