Tabata Circuit #1

This is a quick, simple, and effective cardio workout to do on your days off from your trainer. The videos show different versions of the exercises - from modified to more advanced.  No equipment needed - body weight only:


  • 5 exercises

  • each exercise is performed at maximum intensity

  • exercise duration is 20 seconds

  • 10 seconds rest between exercises

  • 3 consecutive rounds at one time as a minimum

  • try not to rest between rounds, but if you have to, rest for no more than 30 seconds



1. Mountain Climbers

2. Half Burpees

3. Side lunge Jumps (or Tap Dance)

4. Forward-Backward Squat Jumps with Full Burpee

5. Simple Abdominal Crunches

Please reload

Terms of Service

Privacy Policiy

© 2014-2020 BoddhiWell, LLC.  All rights reserved.

COMPLEATTM is a trademark of BoddhiWell, LLC.

  • Instagram - White Circle
  • Facebook - White Circle

IMPORTANT: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.