IN-DEPTH FITNESS ASSESSMENT
This service is for NEW or RETURNING (after 90+ days) clients only.
- 1 hr 15 min1 hour 15 minutes
- 150 US dollars$150
- Customer's Place
Your journey to better fitness starts with a thorough fitness evaluation in the location of your choice (your home, building gym, or our studio). In the span of about an hour and a half, we will take a few biometric measurements (age, height, weight, body fat %, waist & hip circumference, blood pressure & heart rate, as necessary and/or desired). We will also have you perform several fitness tests to assess your balance, flexibility, strength & endurance, and cardio-vascular condition. Lastly, you will engage in an array of exercises ranging from yoga, Pilates, barre to conventional fitness moves (like lunges, squats, etc) to corrective exercise. This will help us see your body in motion and get a better idea of what you need to succeed on your journey to better fitness. This initial fitness assessment is FREE WITH THE PURCHASE OF A PLAN package.
To cancel or reschedule without penalty, please contact us at least 24 hours in advance of your appointment.
300 M Street Southwest, Washington, DC 20024, USA