An All-Inclusive Spring Shape-Up Intensive

April 6 - 9, 2017

Retreat with us for a weekend in the beautiful Shenandoah Valley, Virginia, just a short drive from the busy District. A perfect opportunity to jumpstart the bikini season, relax, and rejuvenate in the company of great, like-minded people.  


This all-inclusive retreat features:

  • 3 nights luxury accommodation in a historic Shenandoah estate

  • 6 hours personal training/yoga/pilates sessions

  • 90 min medical/sports massage

  • All healthy, organic, chef-cooked meals

  • Menu designed by a Cornell PhD nutritionist 

Double Room/Private Bath - $850

Single Room/Private Bath - $1,250


An All-Inclusive Retreat in Sparto, Greece

May 6 - 13, 2017

Mix ancient Greek culture, healthy Mediterranean cuisine, and gorgeous climate with yoga, meditation, pranayama, massage, and active relaxation, and you've got pure heaven!  Escape everyday stress with us for a week of health, calm, fun, and rejuvenation in Greece.

This all-inclusive retreat features:

  • 7 nights luxury accommodation in a secluded 5-star beach estate

  • Twice-daily yoga, pilates & meditation

  • Personal training & attention

  • 90 min therapeutic massage

  • 2 half-day excursions

  • Airport shuttle & travel assistance

  • All healthy, organic, chef-cooked meals

  • Locally sourced food & wine

  • Mediterranean menu designed by a Cornell PhD nutritionist

Shared Room/Private Bath (Sleeps 4) - $1,399*

Shared Room/Private Bath (Sleeps 2) - $1,699*

Single Room/Private Bath (Sleeps 1) - $2,199*

*Early bird pricing expires March 15, 2017.

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IMPORTANT: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.