NUTRITION

NUTRITION CONSULTATION

General nutrition consultations address a wide array of problems stemming from poor eating habits and ineffective food-related behaviors like grocery shopping, food storage and organization, cooking, meal planning, etc:

WEIGHT CONTROL

Are you struggling to lose, gain, or maintain your weight? Our weight specialists will help you build a lifestyle that supports steady fat loss and gradual muscle gain, as you work towards the fittest, healthiest version of yourself.

MEAL PLANNING

Are you short on time, structure, or planning when it comes to healthy eating? Build food environments that support sound eating habits! Our experts will show you how to fit great nutrition into any situation, context, or agenda.

COOKING LESSON

It's difficult to be healthy when you lack the knowledge or skills to feed yourself right. Our chefs will teach you the core principles of healthful cooking and dining. Learn how to create recipes and menus that are high on both flavor and nutrition.

GROCERY TOUR

Healthy eating begins with proper grocery shopping. Our experts can help you make better food choices by showing you how to read labels, introducing you to new ingredients and healthy on-the-go options, and answering all of your questions along the way.

PANTRY MAKEOVER

We can help rearrange your home food environment so that it promotes optimal health. Learn how to fill your pantry and refrigerator with nutritious, energy-enhancing, delicious foods that match both your taste preferences and wellness needs.

MEDICAL NUTRITION THERAPY

Are you looking for special dietary advice because you are pregnant, nursing, an avid athlete, or perhaps have a health condition in need of medical nutrition therapy? We will refer you to top clinical dietitians ready to meet even the most complex nutrition needs in full.

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“One must eat to live, not live to eat.”

 

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IMPORTANT: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.